As a dancer Irena's passion for movement drew her to yoga in 2013. She is certified in both Yoga and Barre which she enthusiastically shares with studios all over Toronto. Irena’s current teaching practice seeks to encourage authentic movement generated from the inside-out and is guided by the breath. Students can expect creative flows, seamless trasnsitions, alignment cues delivered through imagery and plenty of variations to honor students wherever they are on their journey.  Irena believes that fostering a strong mind-body connection begins with gazing inwards and working with our strengths and funks to determine what we really need from our practice. Prepare to get curious, move expansively and breathe!